Client reflections shared with privacy in mind.

“My family was a real trigger for me.... but now I plan activities when I visit my ---- and if she tries to change my plans or take me to a negative space, I explain that this is not good for me and get up and leave.' 'I decide how much I will take, not her.”

“I thought meds alone would help the Bipolar issues, but knowing how to recognize my triggers and have responses already in place; knowing who to call, what to do, how to use the mindfulness techniques to calm myself anyplace, has been very helpful.”

“Thank you for helping me establish boundaries, Ms. Lee.' 'I am getting real good at saying no and sticking to it.”

“Thank you for reminding us, there are many ways to communicate.' 'When talking is the problem, talk less.”

“We are spending a lot more time alone together, and thanks to your suggestion of increasing everyday touch, we having a lot more FUN.' 'Thank you, Mrs. Lee.”

“We're learning how to listen better, to pause and take a purposed break.' 'Not just walk away and dismiss the conversation.”

“It was helpful when you told us not to be so hard on ourselves, worrying about how we're correcting our young kids.' 'We have many more years of correcting and they will learn mommy's and daddy's ways.”